PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:48 | 00:57:24 | 01:05:31 | 00:51:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:14 | 00:31:46 | 00:31:14 | 01:01:00 | |||||||||||
| Half Marathon | 03:04:22 | 03:04:22 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -4.7% | 00:31:14 | 00:31:46 | V35 | 3 | 15 KM | |
| 2025 | 10k | -11.7% | 00:51:48 | 00:57:24 |
|
Senior | 6 | 60 KM |
| 2024 | 5k | 00:31:14 | 00:31:14 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -11.6% | 00:51:48 | 01:05:31 |
|
Senior | 4 | 40 KM |
| 2023 | 10k | -24.9% | 00:51:48 | 00:51:48 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 03:04:22 | 03:04:22 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:31:14 | 01:01:00 | Senior | 1 | 5 KM |