PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:38 | 00:17:38 | 00:18:59 | ||||||||||||
| Half Marathon | 01:20:20 | 01:20:20 | 01:22:23 | 01:28:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -27.8% | 01:20:20 | 01:20:20 |
|
V50 | 3 | 63.294 KM |
| 2022 | 5k | 00:17:38 | 00:17:38 | V50 | 2 | 10 KM | ||
| 2022 | Half Marathon | -26.4% | 01:20:20 | 01:22:23 | V50 | 3 | 63.294 KM | |
| 2021 | 5k | 00:17:38 | 00:18:59 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:20:20 | 01:28:27 |
|
V45 | 1 | 21.098 KM |