PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:52 | 00:36:52 | 00:39:15 | 00:46:21 | 00:44:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:59 | 02:09:11 | 01:39:59 | 02:48:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:52 | 00:36:52 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:39:59 | 02:09:11 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -13.2% | 00:36:52 | 00:39:15 | V35 | 7 | 70 KM | |
| 2024 | Half Marathon | -12.1% | 01:39:59 | 01:39:59 |
|
Senior | 3 | 63.294 KM |
| 2024 | 22k | 02:59:04 | 02:59:04 | V35 | 2 | 44 KM | ||
| 2023 | 10k | -17.7% | 00:36:52 | 00:46:21 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:39:59 | 02:48:16 |
|
V35 | 2 | 42.196 KM | |
| 2023 | Ultra | 08:44:30 | 08:44:30 | V35 | 1 | 62 KM | ||
| 2022 | 10k | -12.4% | 00:36:52 | 00:44:37 | Senior | 6 | 60 KM |