PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:11 | 01:08:16 | 00:57:04 | 01:05:45 | 00:38:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:27 | 00:30:27 | ||||||||||||
| Half Marathon | 01:26:48 | 01:35:58 | 01:33:47 | 02:33:00 | 01:26:48 | 02:22:50 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:11 | 01:08:16 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:26:48 | 01:35:58 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:38:11 | 00:57:04 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:26:48 | 01:33:47 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:38:11 | 01:05:45 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:26:48 | 02:33:00 | V55 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:38:11 | 00:38:11 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -23.6% | 01:26:48 | 01:26:48 | V45 | 3 | 63.294 KM | |
| 2021 | 5k | 00:30:27 | 00:30:27 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:26:48 | 02:22:50 |
|
V55 | 1 | 21.098 KM |