PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:03 | 00:40:25 | 00:40:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:22 | 00:19:28 | 00:19:22 | ||||||||||||
| Half Marathon | 01:36:23 | 01:36:07 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -32.2% | 00:18:22 | 00:18:22 | Senior | 5 | 25 KM | |
| 2021 | 10k | -23.8% | 00:38:03 | 00:38:03 | Senior | 3 | 30 KM | |
| 2020 | 5k | -25.7% | 00:18:22 | 00:19:28 | Senior | 4 | 20 KM | |
| 2020 | 10k | -17.8% | 00:38:03 | 00:40:25 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:28:26 | 01:36:23 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:18:22 | 00:19:22 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:38:03 | 00:40:41 |
|
Senior | 2 | 20 KM | |
| 2019 | Half Marathon | 01:28:26 | 01:36:07 |
|
Senior | 2 | 42.196 KM |