PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:04 | 01:03:14 | 00:35:04 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:18 | 00:17:18 | |||||||||||||
| Half Marathon | 01:18:29 | 02:09:21 | 01:20:47 | 01:18:29 | 01:19:20 | ||||||||||
| Marathon | 02:58:14 | 02:58:14 | 04:19:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:04 | 01:03:14 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:18:29 | 02:09:21 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 02:58:14 | 02:58:14 | Senior | 1 | 42.195 KM | ||
| 2024 | 5k | 00:17:18 | 00:17:18 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | -25.4% | 01:18:29 | 01:20:47 |
|
Senior | 7 | 147.686 KM |
| 2023 | Half Marathon | -29.5% | 01:18:29 | 01:18:29 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -11.3% | 00:35:04 | 00:35:04 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -25.5% | 01:18:29 | 01:19:20 |
|
Senior | 4 | 84.392 KM |
| 2022 | Marathon | 02:58:14 | 04:19:00 |
|
V45 | 1 | 42.195 KM |