PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:24 | 00:58:27 | 00:33:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:47 | 00:15:47 | 00:16:31 | ||||||||||||
| Half Marathon | 01:29:08 | 01:29:37 | 01:32:49 | 01:29:08 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -43.8% | 00:15:47 | 00:15:47 | Senior | 4 | 20 KM | |
| 10k | -30.6% | 00:33:24 | 00:33:24 |
|
Senior | 9 | 90 KM |
| Half Marathon | -19.2% | 01:29:08 | 01:29:08 |
|
Senior | 4 | 84.392 KM |
| Sprint Triathlon | 01:30:48 | 01:30:48 | Seniors 4 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:22:50 | 02:22:50 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:47 | 00:15:47 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:33:24 | 00:58:27 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:08 | 01:29:37 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:15:47 | 00:16:31 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -30.6% | 00:33:24 | 00:33:24 |
|
Senior | 8 | 80 KM |
| 2024 | Sprint Triathlon | 01:30:48 | 01:30:48 | Seniors 4 | 1 | 25.75 KM | ||
| 2024 | Standard Triathlon | 02:22:50 | 02:22:50 | Senior | 1 | 51.5 KM | ||
| 2023 | Half Marathon | 01:29:08 | 01:32:49 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:29:08 | 01:29:08 |
|
Senior | 1 | 21.098 KM |