PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:15 | 00:59:29 | 00:57:15 | 00:58:01 | ||||||||||
| 16 Mile | 02:46:46 | 02:46:46 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:06:30 | 02:15:02 | 02:12:30 | 02:08:38 | 02:10:29 | 02:06:30 | 02:15:38 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:15 | 00:59:29 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | -7.2% | 02:06:30 | 02:15:02 |
|
V60 | 3 | 63.294 KM |
| 2024 | 10k | 00:57:15 | 00:57:15 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:06:30 | 02:12:30 |
|
V60 | 4 | 84.392 KM | |
| 2023 | Half Marathon | 02:06:30 | 02:08:38 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:57:15 | 00:58:01 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | -3.4% | 02:06:30 | 02:10:29 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 02:06:30 | 02:06:30 | V55 | 1 | 21.098 KM | ||
| 2021 | 16 Mile | 02:46:46 | 02:46:46 | V55 | 1 | 25.75 KM | ||
| 2019 | Half Marathon | 02:06:30 | 02:15:38 |
|
V55 | 1 | 21.098 KM |


