PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:13 | 00:49:30 | 01:00:28 | 00:38:51 | 01:00:49 | 00:35:13 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:02 | 00:17:38 | 00:17:41 | 00:17:02 | |||||||||||
| Half Marathon | 01:17:23 | 01:17:23 | |||||||||||||
| Marathon | 04:23:06 | 04:23:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:13 | 00:49:30 |
|
V50 | 2 | 20 KM | |
| 2024 | 5k | 00:17:02 | 00:17:38 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -30.6% | 00:35:13 | 01:00:28 | Senior | 6 | 60 KM | |
| 2023 | 5k | 00:17:02 | 00:17:41 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:13 | 00:38:51 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 04:23:06 | 04:23:06 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 5k | -33.9% | 00:17:02 | 00:17:02 |
|
Senior | 3 | 15 KM |
| 2022 | 10k | -21.2% | 00:35:13 | 01:00:49 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -30.9% | 01:17:23 | 01:17:23 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:35:13 | 00:35:13 | Senior | 2 | 20 KM |