PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:16 | 00:42:24 | 00:57:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:50 | 00:20:42 | |||||||||||||
| Half Marathon | 01:31:41 | 01:32:02 | 01:55:24 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -19.3% | 00:38:16 | 00:38:16 | V35 | 5 | 50 KM | |
| 2023 | Sprint Triathlon | 01:11:40 | 01:19:39 | V35 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:18:52 | 01:31:41 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:16:25 | 00:22:50 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:38:16 | 00:42:24 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:18:52 | 01:32:02 | V40 | 2 | 42.196 KM | ||
| 2021 | 5k | 00:16:25 | 00:20:42 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:38:16 | 00:57:57 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:18:52 | 01:55:24 |
|
Senior | 1 | 21.098 KM |