PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:16 | 00:39:20 | 00:44:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:25 | 00:16:25 | 00:29:04 | 00:29:41 | |||||||||||
| Half Marathon | 01:18:52 | 01:18:52 | 01:34:17 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.6% | 00:16:25 | 00:16:25 |
|
Senior | 7 | 35 KM |
| 10k | -20.1% | 00:38:16 | 00:38:16 |
|
V35 | 19 | 190 KM |
| Sprint Triathlon | 01:11:40 | 01:11:40 | V35 | 3 | 77.25 KM | ||
| Half Marathon | -15.4% | 01:18:52 | 01:18:52 |
|
Senior | 21 | 443.058 KM |
| Standard Aquabike | 01:40:56 | 01:40:56 | Senior | 1 | 41.5 KM | ||
| Standard Triathlon | 02:43:24 | 02:43:24 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:25 | 00:16:25 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -21.6% | 00:38:16 | 00:39:20 |
|
Senior | 10 | 100 KM |
| 2025 | Half Marathon | -13.8% | 01:18:52 | 01:18:52 |
|
Senior | 11 | 232.078 KM |
| 2025 | Standard Triathlon | 02:43:24 | 02:43:24 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:16:25 | 00:29:04 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:38:16 | 00:44:05 | V45 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:11:40 | 01:11:40 | V35 | 2 | 51.5 KM | ||
| 2024 | Half Marathon | -8.4% | 01:18:52 | 01:34:17 |
|
V40 | 6 | 126.588 KM |
| 2024 | Standard Aquabike | 01:40:56 | 01:40:56 | Senior | 1 | 41.5 KM | ||
| 2023 | 5k | 00:16:25 | 00:29:41 |
|
V50 | 2 | 10 KM |