PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:48 01:24:48
10k 00:35:48 00:35:48 00:53:31 00:47:16 00:40:36
16 Mile
20 Mile
5k 00:22:45 00:22:45
Half Marathon 01:38:32 01:38:32 01:40:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:45 00:22:45 V45 1 5 KM
10k -19.1% 00:35:48 00:35:48 Senior 13 130 KM
10 Mile 01:24:48 01:24:48 V50 1 16.09 KM
Half Marathon -10.9% 01:38:32 01:38:32 Senior 3 63.294 KM
Standard Triathlon 02:56:21 02:56:21 Seniors 2 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -24.6% 00:35:48 00:35:48 Senior 4 40 KM
2025 10 Mile 01:24:48 01:24:48 V50 1 16.09 KM
2025 Half Marathon 01:38:32 01:38:32 Senior 2 42.196 KM
2024 10k 00:35:48 00:53:31 V50 3 30 KM
2024 Standard Triathlon 02:56:21 02:56:21 Seniors 2 1 51.5 KM
2023 10k 00:35:48 00:47:16 V50 1 10 KM
2022 5k 00:22:45 00:22:45 V45 1 5 KM
2022 10k -16.5% 00:35:48 00:40:36 V40 5 50 KM
2016 Half Marathon 01:38:32 01:40:24 Senior 1 21.098 KM