PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:38 00:35:38 00:44:36 00:51:58
16 Mile
20 Mile
5k 00:30:27 00:30:27
Half Marathon 01:24:45 02:35:12 01:24:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:27 00:30:27 V40 1 5 KM
Top Flight 00:31:25 00:31:25 Senior 1 0 KM
10k -20.6% 00:35:38 00:35:38 V55 6 60 KM
Half Marathon 01:24:45 01:24:45 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:27 00:30:27 V40 1 5 KM
2025 10k 00:35:38 00:35:38 V55 2 20 KM
2024 Top Flight 00:31:25 00:31:25 Senior 1 0 KM
2024 10k 00:35:38 00:44:36 V35 3 30 KM
2024 Half Marathon 01:24:45 02:35:12 Senior 1 21.098 KM
2023 10k 00:35:38 00:51:58 Senior 1 10 KM
2022 Half Marathon 01:24:45 01:24:45 Senior 1 21.098 KM