PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:14 00:56:01 00:53:06 00:51:14 00:59:33
16 Mile
20 Mile
5k 00:22:05 00:22:05
Half Marathon 01:53:14 01:53:14 02:24:06 02:29:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:05 00:22:05 V55 2 10 KM
10k -27.4% 00:51:14 00:51:14 V40 9 90 KM
Half Marathon -31.6% 01:53:14 01:53:14 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:14 00:56:01 V50 1 10 KM
2025 Half Marathon 01:53:14 01:53:14 V40 1 21.098 KM
2024 10k 00:51:14 00:53:06 V35 2 20 KM
2024 Half Marathon 01:53:14 02:24:06 V60 3 63.294 KM
2023 10k -35.0% 00:51:14 00:51:14 V40 3 30 KM
2023 Half Marathon 01:53:14 02:29:11 V60 2 42.196 KM
2022 5k 00:22:05 00:22:05 V55 2 10 KM
2022 10k -44.7% 00:51:14 00:59:33 V45 3 30 KM