PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:16 | 01:12:32 | 00:47:57 | 00:47:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:21 | 00:20:21 | |||||||||||||
| Half Marathon | 01:47:55 | 01:47:55 | |||||||||||||
| Marathon | 04:06:16 | 04:06:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:16 | 01:12:32 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:47:55 | 01:47:55 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -5.1% | 00:47:16 | 00:47:57 | V35 | 3 | 30 KM | |
| 2022 | Marathon | 04:06:16 | 04:06:16 |
|
Senior | 2 | 84.39 KM | |
| 2021 | 5k | 00:20:21 | 00:20:21 |
|
Senior | 1 | 5 KM | |
| 2021 | 10k | 00:47:16 | 00:47:16 | Senior | 1 | 10 KM |


