PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:21 | 01:02:40 | 00:52:50 | 00:50:21 | 00:51:11 | 00:54:36 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:07 | 01:50:43 | 01:48:07 | 01:59:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:21 | 01:02:40 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | -35.4% | 01:48:07 | 01:50:43 | V50 | 3 | 63.294 KM | |
| 2024 | 10k | -2.9% | 00:50:21 | 00:52:50 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:48:07 | 01:48:07 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | -2.8% | 00:50:21 | 00:50:21 | V40 | 4 | 40 KM | |
| 2022 | 10k | -17.7% | 00:50:21 | 00:51:11 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:48:07 | 01:59:30 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 10k | 00:50:21 | 00:54:36 | Senior | 1 | 10 KM |