PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:53 | 00:35:53 | 00:36:37 | 00:57:01 | 00:36:41 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:52 | 00:17:52 | ||||||||||||
| Half Marathon | 01:22:20 | 01:29:24 | 01:22:59 | 01:22:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:52 | 00:17:52 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:35:53 | 00:35:53 | Senior | 1 | 10 KM | ||
| 2025 | Standard Relay Triathlon | 03:14:58 | 03:14:58 | All ages | 1 | 51.5 KM | ||
| 2024 | 10k | 00:35:53 | 00:36:37 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:22:20 | 01:29:24 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:35:53 | 00:57:01 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -38.9% | 01:22:20 | 01:22:59 | Senior | 4 | 84.392 KM | |
| 2022 | 10k | 00:35:53 | 00:36:41 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:22:20 | 01:22:20 |
|
Senior | 2 | 42.196 KM |