PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:07 | 00:47:31 | 00:38:43 | 00:35:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:38 | 00:16:38 | |||||||||||||
| Half Marathon | 01:49:27 | 01:49:27 | 01:54:48 | ||||||||||||
| Marathon | 02:58:34 | 02:58:34 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:16:38 | 00:16:38 | Senior | 2 | 10 KM | ||
| 10k | -20.1% | 00:35:07 | 00:35:07 | Senior | 4 | 40 KM | |
| Half Marathon | -4.8% | 01:49:27 | 01:49:27 |
|
V40 | 4 | 84.392 KM |
| Kent Champs | 01:52:00 | 01:52:00 | V60 | 1 | 0 KM | ||
| Marathon | 02:58:34 | 02:58:34 |
|
Senior | 1 | 42.195 KM | |
| 53k | 09:35:48 | 09:35:48 |
|
1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:07 | 00:47:31 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | -5.1% | 01:49:27 | 01:49:27 |
|
V40 | 3 | 63.294 KM |
| 2025 | Kent Champs | 01:52:00 | 01:52:00 | V60 | 1 | 0 KM | ||
| 2025 | 53k | 09:35:48 | 09:35:48 |
|
1 | 53 KM | ||
| 2024 | 10k | 00:35:07 | 00:38:43 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 02:58:34 | 02:58:34 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:35:07 | 00:35:07 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:49:27 | 01:54:48 |
|
V65 | 1 | 21.098 KM | |
| 2021 | 5k | 00:16:38 | 00:16:38 | Senior | 2 | 10 KM |