PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:38 | 00:36:45 | 00:58:11 | 00:35:38 | 00:35:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:04 | 00:19:37 | 00:17:04 | ||||||||||||
| Half Marathon | 01:17:12 | 01:31:37 | 01:17:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:04 | 00:19:37 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -18.9% | 00:35:38 | 00:36:45 | Senior | 6 | 60 KM | |
| 2025 | Half Marathon | 01:17:12 | 01:31:37 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:35:38 | 00:58:11 | V40 | 1 | 10 KM | ||
| 2023 | 5k | 00:17:04 | 00:17:04 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -28.3% | 00:35:38 | 00:35:38 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -29.1% | 01:17:12 | 01:17:12 |
|
Senior | 7 | 147.686 KM |
| 2022 | 10k | -13.7% | 00:35:38 | 00:35:38 | Senior | 4 | 40 KM |