PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:44 | 00:52:19 | 00:51:44 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:16 | 00:30:16 | ||||||||||||
| Half Marathon | 01:50:14 | 01:51:18 | 01:50:14 | 02:21:14 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:30:16 | 00:30:16 | V65 | 1 | 5 KM | ||
| 10k | -7.2% | 00:51:44 | 00:51:44 |
|
V60 | 11 | 110 KM |
| Half Marathon | -11.3% | 01:50:14 | 01:50:14 |
|
Senior | 19 | 400.862 KM |
| Sprint Triathlon | 02:06:56 | 02:06:56 | Veterans 1 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:42:13 | 02:42:13 | Veterans 4 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:44 | 00:52:19 |
|
V65 | 2 | 20 KM | |
| 2025 | Sprint Triathlon | 02:06:56 | 02:06:56 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 10k | -1.6% | 00:51:44 | 00:51:44 |
|
V60 | 9 | 90 KM |
| 2024 | Half Marathon | -8.1% | 01:50:14 | 01:51:18 |
|
V35 | 12 | 253.176 KM |
| 2024 | Standard Triathlon | 02:42:13 | 02:42:13 | Veterans 4 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | -0.4% | 01:50:14 | 01:50:14 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -29.2% | 01:50:14 | 02:21:14 |
|
V35 | 4 | 84.392 KM |
| 2021 | 5k | 00:30:16 | 00:30:16 | V65 | 1 | 5 KM |