PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:26 | 00:47:26 | 00:50:42 | 00:56:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:57 | 01:40:57 | 02:41:22 | |||||||||||
| Marathon | 03:25:41 | 03:25:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -16.1% | 01:40:57 | 01:40:57 |
|
Senior | 3 | 63.294 KM |
| 2025 | Marathon | 03:25:41 | 03:25:41 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -10.1% | 00:47:26 | 00:47:26 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:40:57 | 02:41:22 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | -3.2% | 00:47:26 | 00:50:42 | Senior | 3 | 30 KM | |
| 2022 | 10k | -44.7% | 00:47:26 | 00:56:00 | Senior | 4 | 40 KM |