PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:00 | 01:01:09 | 01:01:00 | 01:08:12 | 01:01:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:47 | 02:12:47 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:00 | 01:01:09 | V45 | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:42:24 | 01:42:24 |
|
Veterans 3 | 1 | 25.75 KM | |
| 2024 | 10k | 01:01:00 | 01:01:00 | V45 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:42:24 | 01:52:26 | Veterans | 1 | 25.75 KM | ||
| 2023 | 10k | 01:01:00 | 01:08:12 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:12:47 | 02:12:47 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -4.0% | 01:01:00 | 01:01:44 | V40 | 3 | 30 KM |