PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:40 01:27:40
10k 00:33:30 01:11:11 00:34:44 00:35:13 00:35:22 00:33:30
16 Mile
20 Mile
5k
Half Marathon 01:14:39 01:14:39 01:27:52 02:16:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -28.0% 00:33:30 00:33:30 Senior 8 80 KM
Half Marathon -28.1% 01:14:39 01:14:39 Senior 3 63.294 KM
10 Mile 01:27:40 01:27:40 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:33:30 01:11:11 Senior 1 10 KM
2025 10k 00:33:30 00:34:44 Senior 2 20 KM
2025 Half Marathon 01:14:39 01:14:39 Senior 1 21.098 KM
2025 10 Mile 01:27:40 01:27:40 Senior 1 16.09 KM
2024 10k -24.2% 00:33:30 00:35:13 Senior 3 30 KM
2024 Half Marathon 01:14:39 01:27:52 Senior 1 21.098 KM
2023 10k 00:33:30 00:35:22 Senior 1 10 KM
2022 10k 00:33:30 00:33:30 Senior 1 10 KM
2022 Half Marathon 01:14:39 02:16:30 Senior 1 21.098 KM