PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:53 | 01:00:43 | 00:54:53 | 01:01:06 | 01:01:24 | 01:05:55 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:29 | 01:51:29 | 01:54:12 | 02:10:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:53 | 01:00:43 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:51:29 | 01:51:29 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -8.7% | 00:54:53 | 00:54:53 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:51:29 | 01:54:12 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | 00:54:53 | 01:01:06 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -15.2% | 01:51:29 | 02:10:55 |
|
V50 | 7 | 147.686 KM |
| 2022 | 10k | 00:54:53 | 01:01:24 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:54:53 | 01:05:55 | V35 | 1 | 10 KM |