PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:22 | 01:00:21 | 00:58:22 | 01:04:32 | 01:21:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:49 | 00:31:49 | 00:35:38 | ||||||||||||
| Half Marathon | 01:58:25 | 01:58:25 | 02:09:37 | 02:11:23 | |||||||||||
| Marathon | 05:31:02 | 05:31:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.3% | 00:58:22 | 01:00:21 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -15.0% | 01:58:25 | 01:58:25 | V35 | 3 | 63.294 KM | |
| 2025 | Marathon | 05:31:02 | 05:31:02 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:31:49 | 00:31:49 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.6% | 00:58:22 | 00:58:22 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:58:25 | 02:09:37 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:31:49 | 00:35:38 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:58:22 | 01:04:32 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:58:22 | 01:21:38 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:58:25 | 02:11:23 |
|
V50 | 2 | 42.196 KM |