PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:19 01:12:51 01:09:19
16 Mile
20 Mile
5k 00:31:10 00:31:10 00:33:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:31:10 00:31:10 Senior 4 20 KM
10k -33.6% 01:09:19 01:09:19 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:10 00:31:10 Senior 2 10 KM
2023 5k 00:31:10 00:33:36 Senior 2 10 KM
2023 10k -19.3% 01:09:19 01:12:51 Senior 3 30 KM
2022 10k -47.9% 01:09:19 01:09:19 Senior 3 30 KM