PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:50 | 01:13:50 | ||||||||||||
| 10k | 01:06:58 | 01:09:21 | 01:06:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:54 | 01:44:14 | 01:35:54 | 01:42:31 | 01:41:44 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:35:54 | 01:44:14 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | -32.8% | 01:06:58 | 01:09:21 | V50 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:13:50 | 01:13:50 | V60 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -12.8% | 01:35:54 | 01:35:54 | V60 | 3 | 63.294 KM | |
| 2022 | 10k | 01:06:58 | 01:06:58 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.6% | 01:35:54 | 01:42:31 | V55 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:35:54 | 01:41:44 |
|
V55 | 1 | 21.098 KM |