PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:59 00:33:57 00:31:59 00:35:38
16 Mile
20 Mile
5k
Half Marathon 01:20:30 01:20:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -38.3% 00:31:59 00:31:59 Senior 5 50 KM
Half Marathon 01:20:30 01:20:30 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:31:59 00:33:57 Senior 1 10 KM
2022 10k -38.3% 00:31:59 00:31:59 Senior 3 30 KM
2019 10k 00:31:59 00:35:38 Senior 1 10 KM
2019 Half Marathon 01:20:30 01:20:30 Senior 1 21.098 KM