PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:03 | 00:33:04 | 00:33:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:45 | 00:15:45 | 00:16:21 | 00:16:27 | |||||||||||
| Half Marathon | 01:09:31 | 01:09:31 | 01:11:40 | 01:12:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:45 | 00:15:45 | V35 | 1 | 5 KM | ||
| 2025 | Top Flight | 00:32:18 | 00:32:18 | V35 | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:09:31 | 01:09:31 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | -43.0% | 00:15:45 | 00:16:21 | V35 | 4 | 20 KM | |
| 2024 | Top Flight | 00:32:18 | 00:33:01 | V35 | 1 | 0 KM | ||
| 2024 | 10k | -38.1% | 00:33:03 | 00:33:04 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | -37.9% | 01:09:31 | 01:11:40 |
|
V35 | 9 | 189.882 KM |
| 2023 | 10k | 00:33:03 | 00:33:03 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:09:31 | 01:12:46 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 5k | 00:15:45 | 00:16:27 | V35 | 2 | 10 KM |