PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:36 | 00:42:36 | 00:48:58 | 00:47:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:16 | 00:24:16 | 00:34:35 | ||||||||||||
| Half Marathon | 01:29:15 | 01:39:41 | 01:29:15 | 01:54:39 | 02:09:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.9% | 00:24:16 | 00:24:16 |
|
V40 | 8 | 40 KM |
| 2025 | 10k | -12.2% | 00:42:36 | 00:42:36 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -11.6% | 01:29:15 | 01:39:41 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | 00:42:36 | 00:48:58 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:29:15 | 01:29:15 | Senior | 1 | 21.098 KM | ||
| 2024 | 52k | 06:56:43 | 06:56:43 | V35 | 1 | 52 KM | ||
| 2023 | 5k | 00:24:16 | 00:34:35 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:36 | 00:47:06 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:29:15 | 01:54:39 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:29:15 | 02:09:34 |
|
V55 | 1 | 21.098 KM |