PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:48 00:46:41 00:43:48 00:44:34
16 Mile
20 Mile
5k 00:19:51 00:19:51 00:21:31
Half Marathon 01:31:06 01:47:33 01:39:02 01:37:18 01:31:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.5% 00:19:51 00:19:51 V35 5 25 KM
10k 00:43:48 00:43:48 V35 4 40 KM
Half Marathon -12.0% 01:31:06 01:31:06 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:48 00:46:41 V35 1 10 KM
2025 Half Marathon 01:31:06 01:47:33 V40 1 21.098 KM
2024 5k 00:19:51 00:19:51 V35 3 15 KM
2024 10k 00:43:48 00:43:48 V35 2 20 KM
2024 Half Marathon 01:31:06 01:39:02 V35 1 21.098 KM
2023 5k 00:19:51 00:21:31 V35 2 10 KM
2023 10k 00:43:48 00:44:34 V35 1 10 KM
2023 Half Marathon 01:31:06 01:37:18 V40 2 42.196 KM
2022 Half Marathon 01:31:06 01:31:06 V35 1 21.098 KM