PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:48 | 00:46:41 | 00:43:48 | 00:44:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:51 | 00:19:51 | 00:21:31 | |||||||||||
| Half Marathon | 01:31:06 | 01:47:33 | 01:39:02 | 01:37:18 | 01:31:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:48 | 00:46:41 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:31:06 | 01:47:33 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:51 | 00:19:51 |
|
V35 | 3 | 15 KM | |
| 2024 | 10k | 00:43:48 | 00:43:48 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:06 | 01:39:02 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:51 | 00:21:31 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:43:48 | 00:44:34 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:06 | 01:37:18 | V40 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:31:06 | 01:31:06 |
|
V35 | 1 | 21.098 KM |


