PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:35 | 00:57:57 | 00:52:42 | 00:38:35 | 00:48:34 | 00:55:46 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:25 | 01:40:32 | 01:37:25 | 01:46:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:35 | 00:57:57 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.9% | 01:37:25 | 01:40:32 |
|
V40 | 5 | 105.49 KM |
| 2024 | 10k | 00:38:35 | 00:52:42 | V55 | 3 | 30 KM | ||
| 2023 | 10k | -23.8% | 00:38:35 | 00:38:35 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | 01:37:25 | 01:37:25 | 4 | 84.392 KM | |||
| 2022 | 10k | 00:38:35 | 00:48:34 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | -20.3% | 01:37:25 | 01:46:20 |
|
Senior | 5 | 105.49 KM |
| 2021 | 10k | 00:38:35 | 00:55:46 | V50 | 2 | 20 KM |