PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:15 00:52:54 00:49:15 00:59:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:49:15 00:49:15 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -7.5% 00:49:15 00:52:54 V50 3 30 KM
2019 10k 00:49:15 00:49:15 V45 1 10 KM
2018 10k 00:49:15 00:59:01 V45 1 10 KM