PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:51 00:38:51 00:48:43 00:49:41 00:52:45
16 Mile
20 Mile
5k 00:19:48 00:19:48
Half Marathon 01:25:29 02:00:34 01:53:47 01:25:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:48 00:19:48 V40 2 10 KM
10k -13.9% 00:38:51 00:38:51 V40 25 250 KM
Half Marathon -23.5% 01:25:29 01:25:29 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:48 00:19:48 V40 2 10 KM
2025 10k -13.3% 00:38:51 00:38:51 V40 4 40 KM
2025 Half Marathon 01:25:29 02:00:34 V45 1 21.098 KM
2024 10k -11.2% 00:38:51 00:48:43 V35 9 90 KM
2024 Half Marathon 01:25:29 01:53:47 Senior 4 84.392 KM
2023 10k -4.0% 00:38:51 00:49:41 Senior 4 40 KM
2022 10k -20.8% 00:38:51 00:52:45 V35 8 80 KM
2022 Half Marathon -23.7% 01:25:29 01:25:29 V40 3 63.294 KM