PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:51 | 00:38:51 | 00:48:43 | 00:49:41 | 00:52:45 | 01:02:44 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:48 | 00:19:48 | |||||||||||||
| Half Marathon | 01:25:29 | 02:00:34 | 01:53:47 | 01:25:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:48 | 00:19:48 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -15.9% | 00:38:51 | 00:38:51 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:25:29 | 02:00:34 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -13.5% | 00:38:51 | 00:48:43 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | 01:25:29 | 01:53:47 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -3.5% | 00:38:51 | 00:49:41 | Senior | 3 | 30 KM | |
| 2022 | 10k | -17.9% | 00:38:51 | 00:52:45 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:25:29 | 01:25:29 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:38:51 | 01:02:44 | V55 | 1 | 10 KM |