PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:42 | 00:55:39 | 01:14:41 | 00:59:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:43 | 00:36:43 | |||||||||||||
| Half Marathon | 01:44:21 | 01:45:22 | 01:45:32 | 01:45:11 | |||||||||||
| Marathon | 03:31:24 | 03:31:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:36:43 | 00:36:43 | V55 | 1 | 5 KM | ||
| 10k | -14.4% | 00:53:42 | 00:53:42 | V35 | 7 | 70 KM | |
| Sprint Triathlon | 01:26:25 | 01:26:25 | Veterans 2 | 1 | 25.75 KM | ||
| Half Marathon | -12.6% | 01:44:21 | 01:44:21 |
|
Senior | 18 | 379.764 KM |
| Marathon | 03:31:24 | 03:31:24 |
|
Senior | 1 | 42.195 KM | |
| 22k | -8.0% | 03:34:03 | 03:34:03 | V55 | 3 | 66 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:43 | 00:36:43 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -20.8% | 00:53:42 | 00:55:39 | Senior | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:26:25 | 01:26:25 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:44:21 | 01:45:22 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 03:31:24 | 03:31:24 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:53:42 | 01:14:41 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | -12.0% | 01:44:21 | 01:45:32 |
|
Senior | 5 | 105.49 KM |
| 2024 | 22k | -8.0% | 03:34:03 | 03:34:03 | V55 | 3 | 66 KM | |
| 2023 | 10k | 00:53:42 | 00:59:37 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -16.9% | 01:44:21 | 01:45:11 |
|
Senior | 3 | 63.294 KM |