PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:57:05 | 01:57:05 | ||||||||||||
| 10k | 00:50:33 | 00:50:33 | 01:11:26 | 01:10:59 | 01:05:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:30 | 00:34:30 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:33 | 00:50:33 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | -22.6% | 00:50:33 | 01:11:26 |
|
V50 | 15 | 150 KM |
| 2023 | 10k | -19.4% | 00:50:33 | 01:10:59 | V50 | 8 | 80 KM | |
| 2023 | 10 Mile | 01:57:05 | 01:57:05 |
|
V50 | 1 | 16.09 KM | |
| 2022 | 10k | -18.9% | 00:50:33 | 01:05:50 | V50 | 6 | 60 KM | |
| 2021 | 5k | 00:34:30 | 00:34:30 | V50 | 1 | 5 KM |