PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:39 00:52:32 00:49:39 00:51:36
16 Mile
20 Mile
5k 00:24:50 00:27:32 00:26:13 00:26:38 00:24:50 00:25:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.8% 00:24:50 00:24:50 V65 6 30 KM
10k -2.8% 00:49:39 00:49:39 V65 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:50 00:27:32 V70 1 5 KM
2022 5k 00:24:50 00:26:13 V70 2 10 KM
2021 5k 00:24:50 00:26:38 V65 1 5 KM
2020 5k 00:24:50 00:24:50 V65 1 5 KM
2020 10k 00:49:39 00:52:32 V65 1 10 KM
2019 5k 00:24:50 00:25:14 V65 1 5 KM
2019 10k 00:49:39 00:49:39 V65 1 10 KM
2018 10k -2.1% 00:49:39 00:51:36 V65 6 60 KM