PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:14 | 01:01:31 | 00:41:14 | 00:46:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:43:16 | 00:43:16 | |||||||||||||
| Half Marathon | 01:25:03 | 02:08:11 | 01:25:03 | 01:31:09 | 01:26:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:14 | 01:01:31 | U20 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:03 | 02:08:11 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -25.7% | 01:25:03 | 01:25:03 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:41:14 | 00:41:14 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -17.5% | 01:25:03 | 01:31:09 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:43:16 | 00:43:16 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -41.7% | 00:41:14 | 00:46:21 | V40 | 5 | 50 KM | |
| 2022 | Half Marathon | -26.0% | 01:25:03 | 01:26:53 |
|
Senior | 3 | 63.294 KM |