PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:20 00:54:51 00:58:59 00:56:15 00:54:20 00:57:09
16 Mile
20 Mile
5k 00:24:34 00:24:34 00:24:36
Half Marathon 02:02:03 02:08:33 02:02:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:34 00:24:34 V40 3 15 KM
10k -5.8% 00:54:20 00:54:20 V45 11 110 KM
Half Marathon -4.2% 02:02:03 02:02:03 V45 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:20 00:54:51 V45 2 20 KM
2025 Half Marathon 02:02:03 02:08:33 V45 1 21.098 KM
2024 Half Marathon -4.6% 02:02:03 02:02:03 V45 10 210.98 KM
2023 10k 00:54:20 00:58:59 V45 1 10 KM
2022 10k 00:54:20 00:56:15 V45 2 20 KM
2021 10k -5.2% 00:54:20 00:54:20 V45 5 50 KM
2020 5k 00:24:34 00:24:34 V40 1 5 KM
2020 10k 00:54:20 00:57:09 Senior 1 10 KM
2019 5k 00:24:34 00:24:36 V40 2 10 KM