PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:04 | 00:51:04 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:44 | 00:39:44 | 00:39:55 | |||||||||||
| Half Marathon | 01:35:35 | 01:46:44 | 01:42:28 | 01:35:35 | 02:11:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:44 | 00:39:44 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:35:35 | 01:46:44 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -7.2% | 01:35:35 | 01:42:28 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | -8.3% | 01:35:35 | 01:35:35 |
|
Senior | 8 | 168.784 KM |
| 2023 | Standard Duathlon | 02:38:31 | 02:38:31 | V30 | 1 | 55 KM | ||
| 2022 | 5k | 00:39:44 | 00:39:55 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:51:04 | 00:51:04 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:35:35 | 02:11:49 |
|
Senior | 2 | 42.196 KM |