PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:42 | 01:22:42 | |||||||||||||
| 10k | 00:49:36 | 00:49:36 | 00:50:43 | 00:51:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:39 | 00:32:17 | 00:23:39 | ||||||||||||
| Half Marathon | 01:43:44 | 01:54:42 | 01:50:13 | 01:43:44 | 02:05:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:39 | 00:32:17 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -13.0% | 00:49:36 | 00:49:36 |
|
V60 | 7 | 70 KM |
| 2024 | 10 Mile | 01:22:42 | 01:22:42 | V60 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 01:43:44 | 01:54:42 |
|
V60 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -12.6% | 01:43:44 | 01:50:13 |
|
V60 | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:43:44 | 01:43:44 | V60 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:23:39 | 00:23:39 |
|
V60 | 1 | 5 KM | |
| 2018 | 10k | 00:49:36 | 00:50:43 | V55 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:43:44 | 02:05:04 |
|
V55 | 1 | 21.098 KM | |
| 2017 | 10k | 00:49:36 | 00:51:50 | V55 | 2 | 20 KM |