PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:04:29 | 02:04:29 | ||||||||||||
| 10k | 00:54:00 | 01:19:58 | 00:54:00 | 01:00:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:26:09 | 03:26:09 | ||||||||||||
| 5k | 00:50:21 | 00:50:21 | ||||||||||||
| Half Marathon | 01:44:20 | 01:44:20 | 01:58:48 | 02:14:33 | 01:55:08 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:00 | 01:19:58 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.8% | 01:44:20 | 01:44:20 |
|
Senior | 3 | 63.294 KM |
| 2024 | Half Marathon | -15.0% | 01:44:20 | 01:58:48 |
|
V45 | 6 | 126.588 KM |
| 2023 | 5k | 00:50:21 | 00:50:21 | Senior | 1 | 5 KM | ||
| 2023 | 10 Mile | 02:04:29 | 02:04:29 |
|
V60 | 1 | 16.09 KM | |
| 2023 | Half Marathon | -23.2% | 01:44:20 | 02:14:33 | V40 | 3 | 63.294 KM | |
| 2023 | 20 Mile | 03:26:09 | 03:26:09 | V40 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:54:00 | 00:54:00 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -12.6% | 01:44:20 | 01:55:08 |
|
V35 | 6 | 126.588 KM |
| 2021 | 10k | 00:54:00 | 01:00:07 | V40 | 1 | 10 KM |