PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:38 00:38:38 00:43:18 00:50:48
16 Mile
20 Mile
5k 00:21:03 00:21:03 00:49:50
Half Marathon 01:47:43 01:47:43 02:10:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:03 00:21:03 Senior 4 20 KM
10k -16.3% 00:38:38 00:38:38 Senior 8 80 KM
Half Marathon -14.0% 01:47:43 01:47:43 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:03 00:21:03 Senior 1 5 KM
2025 10k 00:38:38 00:38:38 Senior 2 20 KM
2024 5k 00:21:03 00:49:50 Senior 3 15 KM
2024 Half Marathon 01:47:43 01:47:43 Senior 5 105.49 KM
2023 10k -14.8% 00:38:38 00:43:18 Senior 5 50 KM
2022 10k 00:38:38 00:50:48 Senior 1 10 KM
2022 Half Marathon -22.1% 01:47:43 02:10:22 Senior 3 63.294 KM