PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:56 | 00:48:56 | 00:54:41 | 00:54:51 | 01:03:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:41 | 00:26:04 | 00:19:41 | ||||||||||||
| Half Marathon | 01:52:29 | 01:52:29 | 01:52:31 | 01:52:48 | 01:53:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:41 | 00:26:04 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -12.7% | 00:48:56 | 00:48:56 |
|
V35 | 7 | 70 KM |
| 2025 | Half Marathon | 01:52:29 | 01:52:29 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | 00:48:56 | 00:54:41 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:52:29 | 01:52:31 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -18.0% | 00:48:56 | 00:54:51 |
|
V50 | 6 | 60 KM |
| 2023 | Half Marathon | 01:52:29 | 01:52:48 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | -31.9% | 00:48:56 | 01:03:57 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:52:29 | 01:53:22 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:19:41 | 00:19:41 | Senior | 1 | 5 KM |