PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:49 | 00:20:08 | |||||||||||||
| 10 Mile | 01:56:06 | 01:56:06 | |||||||||||||
| 10k | 00:37:45 | 00:37:45 | 01:10:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:03 | 00:34:20 | 00:29:10 | 00:29:03 | |||||||||||
| Half Marathon | 02:19:37 | 03:03:45 | 02:19:37 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:49 | 00:11:49 | V35 | 2 | 3.218 KM | ||
| 5k | -35.9% | 00:29:03 | 00:29:03 |
|
V40 | 23 | 115 KM |
| Kids Race | 00:29:16 | 00:29:16 | Adult | 1 | 10 KM | ||
| 10k | -26.9% | 00:37:45 | 00:37:45 |
|
V40 | 19 | 190 KM |
| 10 Mile | 01:56:06 | 01:56:06 | V40 | 2 | 32.18 KM | ||
| Half Marathon | -30.7% | 02:19:37 | 02:19:37 |
|
V40 | 10 | 210.98 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:29:03 | 00:34:20 | V40 | 1 | 5 KM | ||
| 2026 | Half Marathon | 02:19:37 | 03:03:45 | V40 | 1 | 21.098 KM | ||
| 2025 | 1 Mile | 00:11:49 | 00:20:08 | V40 | 1 | 1.609 KM | ||
| 2025 | 5k | -82.9% | 00:29:03 | 00:29:10 |
|
V40 | 7 | 35 KM |
| 2025 | 10k | -22.9% | 00:37:45 | 00:37:45 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | -23.2% | 02:19:37 | 02:19:37 |
|
V40 | 4 | 84.392 KM |
| 2024 | 5k | -25.0% | 00:29:03 | 00:29:03 |
|
V40 | 9 | 45 KM |
| 2024 | Kids Race | 00:29:16 | 00:29:16 | Adult | 1 | 10 KM | ||
| 2024 | 10k | -30.2% | 00:37:45 | 01:10:46 | V40 | 12 | 120 KM | |
| 2024 | 10 Mile | 01:56:06 | 01:56:06 | V40 | 2 | 32.18 KM |