PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:46 00:32:46
16 Mile
20 Mile 02:30:15 02:30:15
5k 00:21:35 00:35:37 00:25:13 00:21:35 00:32:46
Half Marathon 01:33:32 01:33:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:21:35 00:21:35 Senior 4 20 KM
10k 00:32:46 00:32:46 Senior 1 10 KM
Half Marathon 01:33:32 01:33:32 Senior 2 42.196 KM
20 Mile 02:30:15 02:30:15 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20 Mile 02:30:15 02:30:15 Senior 1 32.187 KM
2024 5k 00:21:35 00:35:37 V35 1 5 KM
2024 Half Marathon 01:33:32 01:33:32 Senior 2 42.196 KM
2021 5k 00:21:35 00:25:13 V35 1 5 KM
2020 5k 00:21:35 00:21:35 Senior 1 5 KM
2015 5k 00:21:35 00:32:46 Senior 1 5 KM
2015 10k 00:32:46 00:32:46 Senior 1 10 KM