PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:04 | 00:51:04 | 00:53:38 | 00:56:41 | 00:59:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:29 | 00:29:29 | 00:29:48 | ||||||||||||
| Half Marathon | 02:04:55 | 02:04:55 | 02:27:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -3.5% | 00:29:29 | 00:29:29 | V40 | 3 | 15 KM | |
| 2025 | 10k | -7.1% | 00:51:04 | 00:51:04 |
|
V40 | 6 | 60 KM |
| 2024 | 10k | -22.7% | 00:51:04 | 00:53:38 |
|
V35 | 46 | 460 KM |
| 2024 | Half Marathon | 02:04:55 | 02:04:55 |
|
V35 | 4 | 84.392 KM | |
| 2023 | 5k | -4.2% | 00:29:29 | 00:29:48 | Senior | 3 | 15 KM | |
| 2023 | 10k | -24.0% | 00:51:04 | 00:56:41 |
|
V35 | 13 | 130 KM |
| 2023 | Half Marathon | -35.8% | 02:04:55 | 02:27:47 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -24.3% | 00:51:04 | 00:59:14 | Senior | 6 | 60 KM |



