PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:04 00:51:04 00:53:38 00:56:41 00:59:14
16 Mile
20 Mile
5k 00:29:29 00:29:29 00:29:48
Half Marathon 02:04:55 02:04:55 02:27:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.9% 00:29:29 00:29:29 V40 6 30 KM
10k -21.4% 00:51:04 00:51:04 V40 71 710 KM
Half Marathon -35.8% 02:04:55 02:04:55 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.5% 00:29:29 00:29:29 V40 3 15 KM
2025 10k -7.1% 00:51:04 00:51:04 V40 6 60 KM
2024 10k -22.7% 00:51:04 00:53:38 V35 46 460 KM
2024 Half Marathon 02:04:55 02:04:55 V35 4 84.392 KM
2023 5k -4.2% 00:29:29 00:29:48 Senior 3 15 KM
2023 10k -24.0% 00:51:04 00:56:41 V35 13 130 KM
2023 Half Marathon -35.8% 02:04:55 02:27:47 V35 3 63.294 KM
2022 10k -24.3% 00:51:04 00:59:14 Senior 6 60 KM