PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:28 | 01:42:28 | |||||||||||||
| 10k | 01:01:39 | 01:01:39 | 01:13:19 | 01:02:05 | 01:03:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:38:31 | 00:38:31 | |||||||||||||
| Half Marathon | 01:54:34 | 01:57:43 | 01:54:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:42:28 | 01:42:28 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | 01:01:39 | 01:01:39 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -5.0% | 01:54:34 | 01:57:43 |
|
V50 | 4 | 84.392 KM |
| 2023 | 10k | 01:01:39 | 01:13:19 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -7.6% | 01:01:39 | 01:02:05 |
|
V35 | 7 | 70 KM |
| 2022 | Half Marathon | -9.9% | 01:54:34 | 01:54:34 |
|
V45 | 3 | 63.294 KM |
| 2021 | 5k | 00:38:31 | 00:38:31 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 01:01:39 | 01:03:45 | Senior | 1 | 10 KM |