PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 00:45:39 00:44:31
16 Mile
20 Mile
5k 00:20:52 00:21:46 00:21:37 00:20:52 00:21:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:20:52 00:20:52 V40 4 20 KM
10k -10.9% 00:44:31 00:44:31 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -10.8% 00:44:31 00:45:39 V40 3 30 KM
2022 5k 00:20:52 00:21:46 V40 1 5 KM
2021 5k 00:20:52 00:21:37 V40 1 5 KM
2021 10k 00:44:31 00:44:31 V40 1 10 KM
2020 5k 00:20:52 00:20:52 V40 1 5 KM
2018 5k 00:20:52 00:21:57 V35 1 5 KM