PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:14 | 00:52:30 | 00:49:14 | 01:09:11 | 01:14:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:19 | 00:24:19 | ||||||||||||
| Half Marathon | 01:33:20 | 01:42:05 | 01:48:30 | 01:33:20 | 02:02:33 | |||||||||
| Marathon | 03:58:05 | 03:58:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:14 | 00:52:30 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | -6.2% | 01:33:20 | 01:42:05 |
|
V50 | 3 | 63.294 KM |
| 2025 | Marathon | 03:58:05 | 03:58:05 |
|
V50 | 2 | 84.39 KM | |
| 2024 | 5k | -13.8% | 00:24:19 | 00:24:19 | V45 | 3 | 15 KM | |
| 2024 | 10k | -11.4% | 00:49:14 | 00:49:14 |
|
V60 | 9 | 90 KM |
| 2024 | Half Marathon | -4.3% | 01:33:20 | 01:48:30 | V60 | 3 | 63.294 KM | |
| 2023 | 10k | -33.4% | 00:49:14 | 01:09:11 |
|
V50 | 3 | 30 KM |
| 2023 | Half Marathon | -23.3% | 01:33:20 | 01:33:20 |
|
V45 | 9 | 189.882 KM |
| 2022 | 10k | 00:49:14 | 01:14:44 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:33:20 | 02:02:33 | Senior | 1 | 21.098 KM |